Blog

Blog

Good Health By Yourself is Mega's initiative to empower and inspire our own people and communities to take health into their own hands.
Blog

Blog

Good Health By Yourself is Mega's initiative to empower and inspire our own people and communities to take health into their own hands.
  • ARE YOU COOKING YOURSELF TO DEATH
    HealthHealth TipsHealth Trivia

    Are you cooking yourself to death

    2015 Dec

    People nowadays categorize foods as being healthy or risky. There are robust findings showing that how food is cooked has a lot to do with whether it…

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  • THE BENEFITS OF WAKING UP EARLY
    HealthHealth TipsHealth Trivia

    The benefits of waking up early

    2015 Dec

    World over there is slow and consistent shift in the sleeping hours. In the 1980’s, by 9pm kids would be tucked in and within an hour parents too…

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  • WHICH PAIN KILLER IS RIGHT FOR YOU?
    HealthHealth Trivia

    Which pain killer is right for you?

    2015 Nov

    Pain is designed to alert you when something is wrong and it is caused by stimulation of special nerve endings in different parts of the body. Most…

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  • CAN EXERCISE HELP YOU STAY YOUNG
    HealthHealth TipsHealth Trivia

    Can exercise help you stay young

    2015 Nov

    One of the benefits of exercise is that it helps reduce the inflammation that comes with aging, says a new study. The trick is knowing what kind-and…

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  • UNDERSTANDING BODY SIGNS – LISTEN WHAT YOUR BODY IS SAYING
    HealthHealth TipsHealth Trivia

    Understanding body signs – listen what your body is saying

    2015 Oct

    Abdominal pain, which is also often called as ‘Stomach ache, Tummy ache, Belly ache, etc’, spares no one! Sometime or the other, we have all…

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  • HOW STRESS IMPACTS OUR HEALTH
    HealthHealth@homeHealth Tips

    How stress impacts our health

    2015 Oct

    In the journey of life, ‘Stress’ is indeed a companion which one cannot fully avoid! On a regular basis, all of us face umpteen triggers of stress in…

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  • LIVER CARE
    HealthHealth TipsHealth Trivia

    Liver care

    2015 Sep

    Often called as the ‘Chemical Factory’ of our human body, the LIVER, is a very important internal organ that processes virtually everything we eat,…

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  • FOCUS ON DIABETES MYTHS
    HealthHealth TipsHealth Trivia

    Focus on diabetes myths

    2015 Sep

    Diabetes is both one of the most common health conditions and one of the most poorly understood. A recent, national health survey of 2000 people, on…

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