Brain Fog: What Is It & How It Is Linked To Anemia

Key highlights or summary

Brain fog symptoms include memory lapses, poor concentration, and mental fatigue are common indicators.
Anemia reduces oxygen delivery to the brain, affecting cognitive function.
Iron deficiency directly impairs cognitive clarity and neurotransmitter balance.
Treatment options for brain fog include iron supplements, plant-based iron sources, and stress reduction can ease brain fog symptoms.
Better sleep, hydration, and stress management are essential for cognitive health.