How To Plan Your Diet If You Are Anemic

  • 25 Aug 2025

Key highlights or summary

  • Iron supports energy, immune health, and oxygen delivery.
  • Pair iron-rich foods with Vitamin C for better absorption.
  • Use cast iron cookware to increase iron levels naturally.
  • Choose plant-based iron sources like lentils, beans, spinach, and fortified cereals.
  • Aim for balanced portions to meet daily iron needs effectively.

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    Frequently Asked Questions

    Lentils, beans, chickpeas, tofu, spinach, fortified cereals, and seeds like pumpkin and chia are excellent plant-based sources of iron.

    Daily iron requirements vary: around 8 mg for men, 18 mg for women under 50, and 27 mg for pregnant women.

    Yes, many people can meet their iron needs through a carefully planned plant-based diet. Prioritizing iron-rich foods and pairing them with vitamin C can help optimize iron levels.

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