Over-the-Counter Iron Supplements: Do They Work For Anemia Recovery?

Key highlights or summary

Iron deficiency anemia is primarily caused by inadequate iron to produce hemoglobin.
OTC iron supplements like ferrous sulfate and ferrous fumarate replenish iron stores effectively.
Recovery from anemia takes 3-6 months, with symptom relief noticeable within two weeks.
Taking supplements with vitamin C enhances absorption; avoid tea, coffee, and dairy.
Side effects include nausea, constipation, and dark stools; manageable with proper strategies.
Regular blood tests and professional guidance are essential for monitoring progress.
Adherence to recommended dosages prevents complications and ensures effective recovery.