Why Checking Your Iron Or HB Levels Regularly Is Important

Key highlights or summary

Iron supports hemoglobin production, enabling oxygen transport in the blood.
Low levels may cause fatigue, pale skin, while high levels can lead to organ damage.
Regular checks prevent anemia, iron overload, and support immune health.
Women, vegetarians, infants, and those with chronic conditions should monitor levels closely.
Include iron-rich plant foods, pair with vitamin C, and be mindful of inhibitors like tannins and calcium to boost healthy iron intake.