Smoking & Anemia: Is There A Link?

Key highlights or summary

Chemicals in cigarettes interfere with iron uptake and reduce essential vitamin levels, like vitamin C, necessary for iron absorption.
Smoking-induced inflammation and nutrient depletion lead to lower iron levels, impacting blood health and raising anemia susceptibility.
Fatigue, pallor, dizziness, and shortness of breath can be heightened for smokers with anemia.
Quitting smoking, adopting lifestyle changes, incorporating iron-rich foods, and enhancing iron absorption with vitamin C can support blood health.