Dizziness & Fatigue: Is Iron Deficiency Anemia To Blame And How To Fix It

Key highlights or summary

Anemia can cause dizziness and fatigue due to reduced oxygen supply from low iron levels.
Iron is essential for hemoglobin production, helping transport oxygen throughout the body.
Incorporate iron-rich plant foods and pair them with vitamin C to enhance absorption.
Regular exercise, hydration, and stress management can help manage anemia symptoms.
Seek medical advice before taking iron supplements to ensure safe and effective usage.