Iron Intake Calculator: Ensure You're Getting Enough Daily Iron
- 23 Aug 2025
Key highlights or summary
- Iron is essential for hemoglobin, myoglobin, and metabolic enzymes.
- Iron deficiency causes anemia; excessive intake can lead to toxicity.
- Sources of iron rich food include lentils, tofu, seeds, nuts, leafy greens, and fortified foods.
- Enhancing absorption requires pairing iron-rich foods with vitamin C and avoiding inhibitors.
- Use an iron intake calculator to meet daily needs.
