Preventing Anemia: Foods And Habits For Healthy Blood Levels

Key highlights or summary

Iron is essential for producing hemoglobin and preventing anemia.
Include plant-based iron-rich foods like lentils, chickpeas, spinach, and fortified cereals.
Enhance non-heme iron absorption by pairing with vitamin C sources (e.g., citrus fruits).
Support blood health with essential nutrients like vitamin B12, folate, and B6.
Adopt lifestyle habits such as regular exercise, adequate sleep, and routine check-ups.