How Is Your Period Linked To Anemia
- 23 Aug 2025
Key highlights or summary
- Regular periods deplete iron, crucial for healthy red blood cells.
- Heavy menstrual bleeding can lead to iron deficiency anemia.
- Fatigue, dizziness, and pale skin can signal low iron.
- Focus on iron-rich foods, vitamin C pairing, and iron absorption-friendly practices.
- For those with menorrhagia, medical treatments can help reduce blood loss and preserve iron.
