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On an average, women will spend approximately 2,535 days of their lives menstruating. Take charge of your menstrual health today!
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Good health is invaluable. It impacts all aspects of life, including productivity, happiness, and longevity. Without good health, it's challenging to enjoy life fully and pursue personal and professional goals.
You can maintain good health by adopting a balanced diet, engaging in regular exercise, getting enough sleep, managing stress effectively, avoiding harmful substances like tobacco and excessive alcohol, and seeking medical attention when needed.
Self-healthcare entails individuals assuming accountability for their own health and well-being. It encompasses making informed decisions regarding lifestyle, diet, exercise, and preventive measures to sustain and enhance health, often without immediate involvement of medical professionals unless warranted.
The pillars of health typically refer to the fundamental elements that contribute to overall well-being. These often include nutrition, exercise, sleep, stress management, and social connections.