Does Trauma Cause Memory Loss?

Fixing short term memory loss involves practicing a couple of steps religiously. It’s important to get 8 hours of quality sleep, eat a balanced diet, exercise, and manage stress. Along with lifestyle practices like this, it’s also crucial that one seeks medical advice or therapy. Limit distractions and give yourself space to cope. Don’t stress your recall memory and use to-do lists and calendars for the time being. 

Short term memory loss can occur due to multiple factors. They can be a result of normal aging, sleep deprivation, medications, deficiencies in vitamins and minerals, and traumatic incidents or anxiety. 

Memory loss in seniors can be caused by aging, Alzheimer’s disease, mild cognitive impairment (MCI), types of dementia, chronic health conditions, and depression. Social isolation and lack of stimulation, along with medicines for high blood pressure and other conditions can also cause the same.

Traumatic memories are stored in complex ways in the brain and are not easily accessible for manipulation. While erasing memories cannot necessarily happen, one can cope with them through cognitive behavioral therapy (CBT), medication, relaxation techniques, and through support groups for a sense of community.