How To Improve Brain Health
- By GHBY Team
- 18 Jul 2023
- Verified by Dr. Iunis Galina Ivanovna
Key highlights or summary
- Spending time in nature has numerous benefits for mental health and brain function, right from improved attention and productivity to reducing the risk of neurodegenerative disorders.
- Maximize the benefits of nature by spending at least 2 hours in nature, indulging in activities like hiking, gardening, cycling, etc.
- If you are unable to spend a lot of time outdoors, try to add more nature-based elements to your indoors like plants, green decor, nature imagery, etc.
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- Dementia and the Role of the natural environment
- Exposure to nature gardens has time-dependent associations with mood improvements for people with mid- and late-stage dementia
- Protect your brain from stress
- Nurtured by nature
- How does a walk in nature impact the brain?
- Prescribing nature for mental, and physical health
Frequently asked questions
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Yes, numerous studies have shown that spending even a few hours in nature can improve functions like enhancing concentration and memory, increasing problem-solving abilities, and improving overall cognitive performance. Place more importance on brain health by indulging in nature therapy for a mental recharge, reducing fatigue, and rejuvenating from daily stressors.
One of the best ways to improve cognitive function in older individuals is by spending time in nature. Exposure to nature or even imagery of nature can help reduce cognitive and memory decline, boost mood, and even lower the risk of developing dementia. Combining nature therapy with light physical activities like a walk is one of the best brain health tips to improve cognitive decline in the elderly.
While the amount of time you spend in nature depends entirely on the individual or activities they want to indulge in, research shows that a minimum of 120 minutes or 2 hours a week is a must. One of the best brain health tips to make sure you meet this number is to spread this time over a couple of days; for example, 20 minutes for 4 days a week.
Some of the best exercises for brain health and overall well-being can be done in nature. Engage in activities like walking, hiking, or cycling in parks or nature trails. These provide relaxing sensory stimulation while reducing stress and promoting other sensory stimulation. If you find yourself unable to spend a lot of time outdoors, then try adding more natural elements or greenery to your indoor environment.
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