How To Keep Brain Young And Healthy
- By GHBY Team
- 17 Jul 2023
- Verified by Dr. Iunis Galina Ivanovna
Key highlights or summary
- Healthy lifestyle choices help keep the brain young at any age and may prevent cognitive impairment.
- Along with the right diet, regular exercise, and sufficient sleep, your brain needs mental stimulation. Brain exercises can help you take charge of your overall mental fitness, reducing the risk of cognitive decline and maintaining flexibility as you age.
- Teach your older brain new tricks and stay sharp, no matter your biological age.
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Frequently asked questions
Get the information you need.
Mentally demanding hobbies like puzzles, reading, or learning new skills maintain the brain active and youthful by stimulating it and promoting neuroplasticity.
Include whole grains, berries, nuts, seeds, leafy greens, and leafy greens in your diet. These nutrient-dense meals offer antioxidants, good fats, vitamins, and minerals that enhance the health of the brain and cognitive performance.
Regular aerobic exercise increases neuroplasticity, improves blood flow to the brain, and stimulates the creation of growth factors, all of which help to keep a young and sharp mind.
The brain consolidates memories, gets rid of poisons, and heals during sleep. A healthy amount of sleep is essential for memory retention, brain health, and overall cognition.
Prolonged stress hastens cognitive ageing. By using stress-reduction strategies like mindfulness, meditation, deep breathing exercises, and calming activities, you can lower your stress levels, preserve the youth of your brain, and improve your cognitive health.
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