9 Meditation Benefits For Brain Health
- By Dr. Pulyk Nataliya Omelanivna
- 17 Jul 2023
- Verified by Dr. Iunis Galina Ivanovna
Key highlights or summary
- Meditation improves the physical and psychological condition of its practitioners.
- Meditation has been reported to produce positive effects on brain health including improved focus, cognition, memory, thinking, better brain connectivity, slower age-related decline, more grey matter, reduced pain and much more.
- Meditation also has benefits for overall health, ranging from better heart health to increased metabolism for weight management.
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- Folia Psychiatrica et Neurologica Japonica, Vol. 20, No. 4, 1966 An Electroencephalographic Study On The Zen Meditation (Zazen) by Akira Kasamatsmu.D, and Tomio Hiram D., Department of Neuropsychiatry, Tokyo University Branch Hospital, Faculty of Medicine, The University of Tokyo
- Int J Environ Res Public Health.
- Meditation leads to longer life
- Current Perspectives on the Use of Meditation to Reduce Blood Pressure
- Int J Hypertens. 2012; 2012: 578397
- Indian Heart J. 2013 Mar; 65(2): 127–131
- https://www.sciencedirect.com/science/article/abs/pii/S1876382019300368
- Miaotian C. Introduction to Sitting Chan. Zen Cosmos Publish; Taipei, Taiwan: 2011
- Luft C. D. B., Zioga I., Banissy M. J., Bhattacharya J. (2019). Spontaneous visual imagery during meditation for creating visual art: an EEG and brain stimulation case study. Front. Psychol. 10:210. 10.3389/fpsyg.2019.00210
Frequently asked questions
Get the information you need.
Meditation improves attention, focus, and cognitive flexibility. It increases gray matter density in brain regions related to learning and memory. It also reduces stress and promotes overall well-being.
Yes, regular meditation enhances working memory and improves attention and focus, leading to improved memory and concentration in daily life.
Preliminary studies suggest that meditation may protect against age-related cognitive decline. It improves cognitive performance in older adults and reduces the risk of neurodegenerative conditions like Alzheimer's disease.
For optimal benefits, aim for at least 10 to 20 minutes of daily meditation. Consistency matters more than the exact duration. Gradually increase the duration over time if desired.
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