How To Establish A Good Sleeping Routine For Toddlers?

By Blessing Ifunanya Maduelosi
17 Dec 2023

Key highlights or summary

Establishing a good sleep routine is crucial for a toddler's health and overall well-being. Lack of adequate sleep can lead to crankiness and difficulty sleeping at night.
Toddlers in the 12 to 36 months age range typically need 11 to 14 hours of sleep per day. By this age, toddlers can sleep at night without waking frequently and may take one to two naps during the day.
A predictable sleep routine helps toddlers understand the pattern and reduces overall stress. Steps to establish a good routine include having a healthy dinner, avoiding screen time before bed, engaging in physical activity, bathing and massage, brushing before sleeping, reading bedtime stories, and maintaining consistent sleeping times.
Planning a breastfeeding/bottle-feeding session before bedtime is recommended, and the quality of food can impact sleep duration.
Energy-rich foods might lead to shorter sleep duration.
Avoiding screen time before bedtime is important as it can stimulate brain activity and reduce melatonin production.
Encouraging physical activity during the day positively influences sleep quality.
Bedtime rituals like warm water baths, teeth brushing, and bedtime stories are extremely helpful.
A well-established sleep routine not only improves sleep but also enhances a child's mood, emotional-behavioral regulation, and language development. It contributes to reduced family stress levels and positive maternal mood.
A sound sleep routine is essential for a happy and healthy toddler, positively impacting various aspects of their development and well-being.