The Impact Of Nutrition On Children’s Brain Health

How Nutrition Impacts Brain Health in Kids

Key highlights or summary

  • Child’s brain reaches 80% of its adult weight by the time they reach age 2.
  • In infancy, the brain requires 87% of their daily calorie intake supply.
  • Lipids make up 10% of the weight of the brain.
  • Nuts and seeds are abundant in nutrients that have been linked to increased cognitive performance.
  • As a parent it is our responsibility to instill healthy eating habits early on and fostering a positive food environment 

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