5 Effective Natural Expectorants to Relieve a Cough

To naturally expectorate phlegm, you can drink plenty of fluids to thin the mucus, inhale steam, use a humidifier to add moisture, consume cough syrup for phlegm like honey mixed with warm water and lemon, and engage in gentle exercise to encourage deeper breathing. 

Expectorants are generally used for productive (wet) coughs where there is mucus to be expelled; for a dry cough, treatments usually focus on soothing the throat and suppressing the cough rather than using expectorants. 

Several herbs are known for their expectorant properties, including ginger, which soothes irritated airways and loosens mucus; peppermint, containing menthol that helps break down mucus; eucalyptus, known for easing coughs; licorice root, which soothes airways and promotes mucus clearance; and thyme, traditionally used for its expectorant capabilities.

To get rid of mucus in the chest, it's effective to stay hydrated, use natural expectorants like honey or herbal teas, perform deep breathing or gentle coughing exercises, inhale steam to loosen congestion, and apply warm compresses to the chest.

To loosen mucus in a baby, you can use a cool-mist humidifier in their room, apply saline nasal spray or drops, perform gentle chest physiotherapy by patting the baby's back in various positions, and always consult a pediatrician before trying new remedies.