Is Coffee Bad For Cough And Cold?

Find out if coffee is bad for cough and cold!

Key highlights or summary

  • Colds are caused by more than 200 viruses.
  • Both caffeinated and decaffeinated coffee boost alertness in a cold.
  • The honey-coffee combination can effectively treat persistent cough.
  • Limiting caffeine-containing beverages to one or two cups daily may help with reflux. 

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Frequently asked questions

Get the information you need.

Caffeine in coffee can cause dehydration. This can lead to thicker mucus and worsening coughing. 

Yes, coffee can potentially worsen a dry cough, especially if consumed in excess. Caffeinated coffee has diuretic and dehydrating effects, which may lead to dryness in the throat and aggravate irritation—both of which can intensify a dry, tickly cough. Additionally, coffee may trigger or worsen acid reflux, a common cause of persistent dry cough. To prevent worsening your symptoms, it's best to limit intake to 1–2 cups per day and stay well-hydrated with water or soothing herbal teas.

Yes, it is generally okay to drink coffee while sick with a cold, but moderation is key. Coffee contains caffeine, which can help boost alertness and improve psychomotor performance, especially when you're feeling sluggish due to a cold. Hot coffee may also offer temporary relief by soothing the throat and clearing nasal congestion.

However, too much coffee can lead to dehydration, throat dryness, and interrupted sleep, which may hinder recovery. If you're sensitive to caffeine or experiencing a persistent cough, it’s best to limit coffee to 1–2 cups a day and focus on staying hydrated with water, herbal teas, or broths.

Yes, coffee can make a sore throat worse in some cases.

Caffeinated coffee can cause dehydration and throat dryness, which may irritate an already inflamed throat and make it feel worse. The acidity in coffee might also aggravate symptoms, especially if your sore throat is linked to acid reflux.

However, for some people, a warm cup of coffee may provide temporary soothing relief due to the heat and moisture. If you’re dealing with a sore throat, it’s best to limit coffee intake, avoid added sugar, and opt for soothing alternatives like warm herbal tea with honey or warm water with lemon.

Yes, coffee may help with some cold symptoms, but it depends on how your body responds.

Caffeinated coffee can boost alertness, reduce fatigue, and may help you feel more awake when a cold is making you sluggish. The warm temperature of hot coffee can also offer temporary relief for a sore throat or nasal congestion by soothing irritated tissues and stimulating sensory nerves.

However, coffee can also have drawbacks during a cold:

  • It may cause dehydration, especially if you’re not drinking enough water.
  • It can irritate the throat, especially if you have a dry cough or acid reflux.
  • Too much caffeine may disrupt sleep, which is crucial for recovery.

Moderation is key—a cup or two of coffee during a cold is usually fine, but stay well-hydrated and rest as much as possible.

Coffee does not significantly increase mucus production in most people.

Unlike dairy, which some believe can thicken mucus (though even that is debated), coffee doesn't directly cause more mucus to form. In fact, caffeine—found in regular coffee—has mild bronchodilator effects, which can slightly open airways and potentially help clear mucus in some cases.

However, coffee can be dehydrating if consumed in large amounts without enough water. Dehydration may make existing mucus feel thicker or harder to clear, which might give the impression that coffee is increasing mucus.

Yes, hot coffee can temporarily relieve throat irritation for some people. The warmth of the beverage helps to soothe a dry or scratchy throat by increasing blood flow and relaxing tense throat muscles. Additionally, hot liquids—including coffee—can help loosen mucus, reduce coughing reflexes, and offer comfort during cold or flu symptoms. However, if the coffee contains caffeine, it may have drying effects, which could worsen throat discomfort over time if not balanced with adequate hydration. To maximize the soothing benefit, consider drinking decaffeinated coffee or adding honey, which has natural throat-coating and antimicrobial properties.

Coffee can cause dehydration. This can lead to thicker mucus production during a cough and cold. 

Caffeine in coffee can cause dehydration. This can lead to thicker mucus and worsening coughing. It is best to limit your coffee consumption to 1 to 2 cups and stay hydrated using water. 

Hot coffee can ease the symptoms of cold as compared to room-temperature coffee.  

No studies have been found that state this aspect. Whether habitual users of caffeine develop a tolerance to its bronchodilatory effects is unknown according to studies.

Hot coffee can ease the symptoms of cold as compared to room-temperature coffee as it stimulates the sensory nerves. Honey and coffee together can soothe a sore throat. 

Prolonged coughing can be caused by gastro-oesophageal reflux disease (GORD) which in turn may be caused by excess coffee consumption. 

Taking adequate rest and liquids may help to ease cough and cold faster. Avoiding coffee or limiting its consumption to maximum of 2 cups a day can also help. 

Yes, decaf coffee may be better than regular coffee for colds, especially if you're concerned about hydration and rest. While both decaf and regular coffee can provide warmth and comfort, regular coffee contains caffeine, which can act as a diuretic and potentially lead to dehydration—something you want to avoid when you're sick. Caffeine can also disrupt sleep, which is crucial for recovery. On the other hand, decaf coffee still offers the soothing warmth without the stimulating effects of caffeine, making it a gentler choice when managing cold symptoms.

It’s generally a good idea to limit or avoid coffee if you have a sore throat and congestion. Caffeinated coffee can lead to dehydration, which may worsen throat dryness and mucus thickness, making symptoms more uncomfortable. Additionally, caffeine can irritate the throat and interfere with restful sleep, which is essential for healing. Instead, opt for warm, non-caffeinated fluids like herbal teas, warm water with honey and lemon, or clear broths to stay hydrated and soothe your throat while supporting recovery.