What Is Phlegm And What Does Its Color Mean

Fruits high in vitamin C, like oranges, strawberries, and kiwi, are beneficial fruits for cough with phlegm as they boost the immune system. Pineapple contains bromelain, an enzyme that may help with respiratory problems linked to allergies and asthma. Pears are also gentle on the throat and can be soothing. 

Opt for foods that are easy on the throat and can help reduce inflammation. Food to cure cough and phlegm include warm soups, broths, and cooked vegetables are good options. Spicy foods can sometimes help in breaking up mucus. Avoid dairy products as they can thicken mucus for some people. 

Herbal teas like ginger, peppermint, and licorice root can help soothe the throat and reduce phlegm. Green tea is also beneficial due to its antioxidant properties. Adding honey and lemon to tea can enhance its benefits for respiratory health. 

Yes, coughing up phlegm is a natural response of the body to clear the airways. It helps to expel irritants, pathogens, and excess mucus. However, if you're coughing excessively or the phlegm is unusual in color or quantity, it's advisable to consult a healthcare professional. 

Phlegm and sputum are often used interchangeably, but there is a subtle difference. Phlegm specifically refers to mucus produced by the respiratory system, not the nasal passages. Sputum, however, is phlegm that is coughed up from the lower airways (the lungs and trachea). It typically contains a mix of mucus, saliva, and sometimes pus or blood, depending on the underlying condition.