Artificial Sweeteners in Diabetes Control
- By Dr. Naveeda Adam
- 26 Jul 2023
- Verified by Dr. Lynda Odoh - Anikwe
Key highlights or summary
- Artificial sweeteners have a complex history and come in various types, offering a sugar-free alternative.
- Not all artificial sweeteners are FDA-approved; some may have side effects and potential health risks.
- Artificial sweeteners can impact weight gain, gut health, and sugar cravings.
- A holistic approach to sugar control, including whole foods and mindful choices, is recommended for long-term health.
- Natural alternatives like stevia and monk fruit extract can be considered safer sugar substitutes.
- Make informed choices by understanding artificial sweeteners' safety, impact, and alternatives for a healthier lifestyle.
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Frequently asked questions
Get the information you need.
Artificial sweeteners can be a low-calorie alternative to sugar, but their health benefits are still debated. Moderation is key.
Artificial sweeteners do not significantly raise blood sugar levels since they are not metabolized like sugar. They may be suitable for people with diabetes, but individual responses can vary.
Some studies suggest a potential link between certain artificial sweeteners and health issues, but the evidence is inconclusive. Moderation and considering individual sensitivities are advised.
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