Protect Your Kidneys In Diabetes: Tips For Kidney Health

Yes, diabetes can affect the kidneys. High blood sugar levels over time can damage the small blood vessels in the kidneys, leading to a condition called diabetic nephropathy or diabetic kidney disease.

To protect your kidneys:

• Control your blood sugar levels through medication, diet, and regular exercise.
• Manage your blood pressure to keep it within a healthy range.
• Maintain a healthy lifestyle with a balanced diet low in sodium and saturated fats.
• Stay hydrated and avoid excessive alcohol consumption.
• Quit smoking if you are a smoker.
• Regularly monitor kidney function through urine and blood tests.

Yes, certain foods promote kidney health:

• Eat a diet rich in fruits, vegetables, whole grains, and lean proteins.
• Limit processed foods, high-sodium foods, and sugary beverages.
• Choose foods low in phosphorus and potassium if advised by your healthcare professional.
• Consider incorporating foods like berries and spinach, that are rich in omega-3 fatty acids, and olive oil, which may benefit kidney health.

Yes, it is important to consult a healthcare professional, such as a doctor or a nephrologist (kidney specialist), for proper management of kidney health in diabetes. They can provide personalized advice, monitor your kidney function, adjust medications, and guide you on lifestyle changes to protect your kidneys effectively.