Why Exercise Is Crucial For Diabetes Mellitus Type 2 Treatment

For managing diabetes mellitus type 2, it is generally recommended to get at least 150 minutes of moderate to intense aerobic exercise each week, along with resistance training at least twice a week. But always remember, before you start any new exercise program, it's best to consult with your healthcare provider.

Exercise is a critical component for managing and potentially reducing diabetes. Regular physical activity such as aerobic exercise, arm swing exercises, or even a simple diabetes workout can help lower blood sugar levels and improve insulin sensitivity. Along with regular exercise, a healthful diet based on lean proteins, whole grains, and plenty of vegetables and fruits can also contribute significantly to managing diabetes.

The best time to exercise for diabetics can vary depending on individual circumstances. However, many people find that their blood sugar levels are more controllable when they exercise about an hour after meals. It's also beneficial to maintain consistency in your exercise schedule.

Type 2 diabetes management greatly benefits from a combination of diet and exercise. Some individuals have reported reversal of their condition by maintaining a balanced diet and regular physical activity. However, it's important to note that "reversal" doesn't mean "cure." Even if symptoms disappear, ongoing healthy lifestyle habits are needed to keep the condition in check.

Improving insulin sensitivity can be achieved through regular physical activity, maintaining a balanced diet, and potentially losing weight if overweight. Regular exercise helps muscles use glucose more effectively, thereby improving insulin sensitivity.

An insulin resistance diet aims at stabilizing blood sugar levels and improving insulin sensitivity through nutritional choices. This diet emphasizes high fiber foods like fruits, vegetables, and whole grains while minimizing consumption of high-glycemic foods that can cause insulin spikes.

Eating carbs in moderation, choosing complex carbs over simple ones, and pairing them with protein or healthy fats can help prevent insulin spikes. It's also beneficial to include physical activity as part of your routine to help your body use the glucose effectively.

Insulin spikes can be harmful because frequent high levels of insulin in the bloodstream can lead to insulin resistance, a precursor to type 2 diabetes. Moreover, these spikes often lead to rapid drops in blood sugar, causing energy levels to plummet and potentially leading to feelings of hunger, fatigue, and mood swings.