How To Use Exercise To Improve Your Digestion And Gut Health
- By Nurdiyanah Binti Taufik Thiagaraja
- 05 May 2025
- Verified by Nor Amira Binti Ahmad Zaidi
Key highlights or summary
- Exercise plays a vital role in improving digestion and promoting gut health.
- Regular physical activity boosts your gut microbiome, aids digestion, and reduces common digestive issues.
- Different types of exercise, such as walking, yoga, and aerobic exercises, can improve your gut health.
- Incorporating these exercises into your daily routine and maintaining consistency will result in better overall wellness.
- Alongside exercise, hydrating regularly and maintaining a balanced diet are crucial for effective digestion and a healthy gut.
- Avoid common mistakes like overeating before exercise or skipping warm-ups and cool-downs for maximum benefits.
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- Exercise influence on the microbiome–gut–brain axis-PMC
- Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance
- How Exercise Can Lead to a Healthy Gut
- Physical Activity and Digestive Health-GI Society
- 5 lifestyle tips for a healthy tummy-NHS
- Yoga: Effectiveness and Safety-NCCIH
- New microbiome research reveals exercise may impact gut physiology-UCLA Health
Frequently asked questions
Get the information you need.
Aerobic exercise plays a vital role in maintaining your gut and digestive health. Generally, the American Heart Association recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week. This could be broken down into 30-minute sessions five days a week. However, it is essential to listen to your body and adapt your daily exercise routine accordingly.
Yes, yoga, especially dynamic styles like power yoga or vinyasa, can be a great part of your best workout routine when aiming to lose weight. Yoga stretches and core strengthening exercises help tone your body and increase your core body strength.
Food good for gastric health includes fiber-rich fruits, vegetables, and whole grains. They aid in digestion by making stools bulkier and easier to pass. It's also important to hydrate with water regularly. Probiotic-rich foods like yogurt, kimchi, and fermented foods can also boost gut health. Remember, a balanced diet is key for maintaining good gastric health.
Deep breathing exercises are not only good for stress management but also play a significant role in improving digestion. Doing these exercises for just 5-10 minutes each day can make a big difference. You can incorporate this into your morning routine or any time of the day that suits your schedule.
Yes, constipation can indeed cause bloating. When waste builds up in the colon, it can lead to feelings of discomfort and bloating. Regular aerobic exercise like walking, along with exercises for bloating and constipation such as certain yoga stretches, can help stimulate bowel movements and ease bloating. Remember to hydrate with water, eat a balanced diet with plenty of high-fiber foods, and exercise regularly to prevent constipation bloating.
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