Gastroenterologist Shares Worst Foods That Could Raise Your Cancer Risk

No, an alkaline diet does not prevent cancer. There's no scientific proof that it works, as your body naturally maintains its pH balance regardless of what you eat. Eat foods that reduce chronic inflammation and insulin resistance, nourish the body, and increase immunity.

No single food can prevent cancer, even so-called “superfoods.” However, healthier swaps with plenty of fruits, vegetables, whole grains, and lean proteins can help lower your overall cancer risk.

Processed meats (like bacon, hot dogs, and deli meats) are classified as carcinogenic due to preservatives like nitrites and chemicals formed during smoking or curing. Some brands use "uncured" or natural preservatives, but regular consumption still increases cancer and heart disease risks.

Yes! Increasing fiber intake through whole grains, fruits, and legumes supports gut health, regulates blood sugar and cholesterol, and helps maintain a healthy weight. Studies show that just 10g more fiber daily can improve breast cancer survival by 13%.

Yes. Eating charred or processed meats alongside alcohol can significantly raise cancer risk. Alcohol can make your body more susceptible to carcinogens (like PAHs), especially in the mouth, throat, bowel, and liver. To reduce risk, avoid pairing grilled meats with alcoholic drinks.