How To Choose A Probiotic

When taken as directed, probiotics are generally safe. But as with supplements, these can also cause bloating, gas, abdominal discomfort, or diarrhea, which are mild and temporary and usually resolve once the body gets used to it.   

If you are allergic to any strain, there can be allergic reactions which require immediate medical attention. Also, if you have weak immunity, there’s a possibility of infection risk. Antibiotics and immunosuppressants may interact with probiotics, so always consult your healthcare provider if you are on any medications before taking probiotics. 

Yes, it is safe and good to take probiotics every day in the recommended dose as they promote gut health, support the immune system, improve digestion, or manage specific conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).  Choose a probiotic supplement that contains strains that align with your health goals. 

Probiotics are generally safe for all, but for immuno-compromised conditions like HIV/AIDS, cancer treatments, or organ transplants, people recovering from surgery or critically ill patients should not take probiotic supplements. 

Several strains are found to be used as probiotics in IBS including Lactobacillus, Bifidobacterium, and even Saccharomyces. Probiotics have also proven beneficial in IBS patients by slowing down the transit time of the colon, reducing the average number of bowel movements per day, improving stool consistency, overall symptoms, and above all, the quality of life in these patients.