How to Digest Food Faster: Natural Ways and Digestion Tips

Improving digestion can be achieved by incorporating several practices into your routine. This includes eating a diet high in fiber, staying hydrated, and maintaining a regular workout regimen. It’s also beneficial to understand how fast your body can digest food which varies from person to person. 

Foods that are easy to digest and thus improve digestion include bananas, rice, applesauce, and toast—often referred to as the BRAT diet. Additionally, fast digesting protein foods such as chicken, turkey, and firm tofu, are also good for digestion.

Eating light meals or snacks made up of easy-to-digest foods can help make food digest faster before exercise. Also, fast digesting carbs bodybuilding enthusiasts recommend—like white rice or potatoes—can provide quick energy.  

Drinks for fast digestion, such as ginger tea and peppermint tea, can soothe your digestive system after overeating. Light physical activity, such as a walk, can also stimulate your metabolism

Avoid heavy, rich meals close to bedtime and opt for lighter fare instead. Herbal teas can aid in digestion at night.

Slow digestion refers to a delay in the time it takes for food to move through the digestive system. Normally, it takes about 24-72 hours for food to pass through the digestive tract but this may vary depending on various factors like your metabolism rate, the type of food you eat, and your overall health. 

Physical activity helps accelerate digestion by stimulating the muscles in your GI tract. This includes exercises like walking, jogging, swimming, or yoga. Regular exercise can also help prevent constipation. 

Easy-to-digest foods often include simple carbohydrates and lean proteins. Foods such as white rice, bananas, and well-cooked vegetables can be easier on your digestive system. These are also fast digesting carbs and proteins that pass through your system at a quicker rate. Understanding how long it takes to digest these foods, can help you plan your meals and snacks more effectively for optimal digestive health. 

Fasting can give your digestive system a break by allowing it to rest from processed foods. Some people find that fasting helps them feel lighter and more energetic, which can indirectly improve digestion. However, it’s essential to listen to your body and consult with a healthcare professional before starting any fasting regimen to ensure it's safe and suitable for you.