11 Natural Juices For Better Eyesight
- By GHBY Team
- 29 Aug 2023
- Verified by Jillian Lai Mei Siew
Key highlights or summary
- It is important to take care of eye health at every stage of life
- Be alert if you face any symptoms related to eye
- Add veggies and fruits in diet that are rich in Vitamins, aiding to a healthy eye vision
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- Sommerburg O, Keunen JE, Bird AC, Van Kuijk FJ. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. British Journal of Ophthalmology. 1998 Aug 1;82(8):907-10
- Blauer S. The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health. Penguin; 1989 May 1.
- Ghosh D, Konishi T. Anthocyanins and anthocyanin-rich extracts: role in diabetes and eye function. Asia Pacific journal of clinical nutrition. 2007 Jun 1;16(2).
- Tan AG, Mitchell P, Flood VM, Burlutsky G, Rochtchina E, Cumming RG, Wang JJ. Antioxidant nutrient intake and the long-term incidence of age-related cataract: the Blue Mountains Eye Study. The American journal of clinical nutrition. 2008 Jun 1;87(6):1899-905.
Frequently asked questions
Get the information you need.
Yes, certain natural juices are rich in vitamins and antioxidants that support eye health. They can provide nutrients like vitamin A, vitamin C, and antioxidants that contribute to better vision over time.
Nutrients like beta-carotene (converted into vitamin A), vitamin C, lutein, zeaxanthin, and anthocyanins found in various juices are particularly beneficial for maintaining clear vision, protecting against oxidative damage, and reducing the risk of age-related eye conditions.
Consistency is key. While there's no fixed formula, incorporating a variety of these natural juices into your diet a few times a week can provide a steady supply of eye-supporting nutrients.
No, while these juices can contribute to better eye health, they aren't a substitute for professional eye care. Regular eye check-ups with an eye specialist remain essential to detect any issues early and receive proper guidance.
Yes, these juices can be beneficial for people of various age groups. While the aging population may particularly appreciate the benefits due to age-related eye concerns, younger individuals can also enjoy preventive advantages for long-term eye health.
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