Protect Your Eyes From Computer Vision Syndrome
- By GHBY Team
- 31 Aug 2023
- Verified by Dr Bright Owusu Prempeh
Key highlights or summary
- CVS is a group of eye and vision-related problems that are caused due to the prolonged usage of computers, tablets, e-readers, and cell phones.
- 70% of adults report that their children have a screen exposure time of at least 2 hours.
- Simultaneous use of 2 or more devices increased the risk of CVS.
- Not blinking enough (18-22 times per minute) can cause symptoms of CVS.
- Even minor vision problems can contribute to CVS.
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- Loh K, Redd S. Understanding and preventing computer vision syndrome. Malays Fam Physician. 2008 Dec 31;3(3):128-30. PMID: 25606136; PMCID: PMC4170366.
- Computer Vision Syndrome (Digital Eye Strain)
Frequently asked questions
Get the information you need.
Computer Vision Syndrome, also known as Digital Eye Strain, refers to a range of eye discomfort and strain caused by prolonged screen use.
Symptoms include eye strain, dryness, blurred vision, headaches, neck and shoulder pain, all stemming from extended digital device usage.
Follow the 20-20-20 rule, adjust screen setup for proper ergonomics, use blue light filters, take regular breaks, and maintain a balanced diet.
Yes, blue light filters can reduce the amount of harmful blue light emitted by screens, aiding in reducing eye strain and potential sleep disruptions.
Prolonged exposure to digital screens without proper precautions could potentially lead to more severe eye issues, making preventive measures crucial.
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