What Experts Recommend For Your Eyes
- By GHBY Team
- 28 Aug 2023
- Verified by Dr Bright Owusu Prempeh
Key highlights or summary
- Eyesight is one of the body’s most vital senses because it accounts for 80% of the information that we receive and interpret.
- Every age group has distinct eye diseases that, if untreated, can affect people of that age range.
- Common play activities for this age group, including completing puzzles, painting, stacking blocks, and pushing or rolling toys, are important in the development of critical visual abilities, in children
- Young adults and middle-aged individuals are advised to increase nutrient intake, schedule frequent eye check-ups, and exercise daily.
- Every family is advised to have a trusted eye doctor they may consult to.
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- Ivanov IV, Mappes T, Schaupp P, Lappe C, Wahl S. Ultraviolet radiation oxidative stress affects eye health. J Biophotonics. 2018; 11: e201700377.
- Taylor HR. Eye health in the future: what are the challenges for the next twenty years?. Community Eye Health. 2008 Sep;21(67):48.
- National Academies of Sciences, Engineering, and Medicine. Making eye health a population health imperative: Vision for tomorrow. National Academies Press; 2017 Jan 15.
- Capó H, Edmond JC, Alabiad CR, Ross AG, Williams BK, Briceño CA. The importance of health literacy in addressing eye health and eye care disparities. Ophthalmology. 2022 Oct 1;129(10):e137-45.
- Gilbert C. The importance of primary eye care. Community Eye Health. 1998 Jan 1;11(26):17-9.
Frequently asked questions
Get the information you need.
Just as our bodies require care to function optimally, our eyes need attention too. Our eyes contribute significantly to our daily experiences, and maintaining their health ensures we can continue to enjoy life's visual wonders.
Regular eye exams serve as proactive measures to detect potential issues before they escalate. By identifying problems early, you can take necessary steps to prevent vision loss and ensure your eyes remain healthy.
Yes, it can. Just as a balanced diet supports overall well-being, specific nutrients like vitamins and minerals are crucial for eye health. The Eye Health Talk highlights the significance of nourishing foods that contribute to maintaining clear vision.
Mindful screen use involves taking breaks and focusing on distant objects to alleviate eye strain. The Eye Health Talk underscores the importance of this practice in the digital age, reducing the risk of discomfort and fatigue associated with prolonged screen time.
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