5 Ideas To Keep Your Kids Active During The Pandemic Key highlights or summary Implementing a consistent daily schedule, including mealtimes, study time, and bedtime, is crucial. Regular physical activity is essential for mental and physical health. Engaging in indoor exercises and creative play strengthens the body, enhances mood, and boosts immunity. Whenever possible, children should spend time outdoors to get fresh air and sunlight. Sunlight aids in Vitamin D synthesis, crucial for immune function, and outdoor activities reduce stress hormones and blood pressure. Assigning chores to children makes them feel responsible and reduces screen time. Activities like cooking, cleaning, and gardening instill a sense of responsibility and promote healthy habits. Maintaining open communication and engaging in family activities like games, cooking, and watching movies offer emotional support. Rate our article We'd love to know!
Harvard Health Publishing: How to boost your immune system da Silveira MP, da Silva Fagundes KK, Bizuti MR, Starck É, Rossi RC, de Resende E Silva DT. Physical exercise as a tool to help the immune system against COVID-19: an integrative review of the current literature.Clin Exp Med. 2021;21(1):15-28.
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