5 Ideas To Keep Your Kids Active During The Pandemic

Kids active During Pandemic

Key highlights or summary

  • Implementing a consistent daily schedule, including mealtimes, study time, and bedtime, is crucial.
  • Regular physical activity is essential for mental and physical health.
  • Engaging in indoor exercises and creative play strengthens the body, enhances mood, and boosts immunity.
  • Whenever possible, children should spend time outdoors to get fresh air and sunlight.
  • Sunlight aids in Vitamin D synthesis, crucial for immune function, and outdoor activities reduce stress hormones and blood pressure.
  • Assigning chores to children makes them feel responsible and reduces screen time.
  • Activities like cooking, cleaning, and gardening instill a sense of responsibility and promote healthy habits.
  • Maintaining open communication and engaging in family activities like games, cooking, and watching movies offer emotional support.

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  1. Harvard Health Publishing: How to boost your immune system
  2. da Silveira MP, da Silva Fagundes KK, Bizuti MR, Starck É, Rossi RC, de Resende E Silva DT. Physical exercise as a tool to help the immune system against COVID-19: an integrative review of the current literature.Clin Exp Med. 2021;21(1):15-28.