Top 7 Exercises For Lower Back Pain Relief

Exercises for lower back pain can significantly help in providing lower back pain relief. Back pain exercises involve strengthening your core, which relieves the pressure on your lower back. Low impact exercises for lower back pain like the Bird Dog Exercise and Glute Bridge can be of immense help.

The cat-cow stretch is a leading physiotherapy exercise for lower back pain. It encompasses sequential movement between two poses that warms the body and brings flexibility to the spine. It stretches and strengthens your back muscles, assisting in lower back pain relief.

Stretches for back pain, including upper back, involve a series of movements that improve flexibility and relieve tension in your muscles. Some effective ones include the seated forward fold yoga or the Knee-to-Chest Stretch.

Sleeping positions for lower back pain can make a significant difference in the quality of your sleep and pain relief. It's suggested to sleep on your side with a pillow between your knees to keep your spine neutral.

Lower left back pain or lower right back pain can intensify during periods. Regular exercises for lower back pain, combined with heat application, can ease menstrual cramps leading to lower back relief.

Yes, dehydration can cause lower back pain. Dehydration leads to less fluid in spinal discs, leading to discomfort in your lower back region. Staying hydrated thus forms a crucial part of maintaining spinal health.