The Benefits of Regular Exercise for Seniors
- By Dr. Iunis Galina Ivanovna
- 03 May 2023
- Verified by Dr. Stefanenko Irina Borisovna
Key highlights or summary
- Staying physically active becomes very important with age as it helps older adults maintain their physical, mental, and psychological health.
- The CDC recommends getting at least 30 minutes of moderate-intensity activity daily or at least 150 minutes weekly.
- Older adults must include aerobic exercises, strength training, flexibility and balance exercises in their routines.
- Older adults often face barriers like mobility issues, fear of falling, chronic health conditions and lack of motivation that prevent them from maintaining their regular exercise routine.
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Frequently asked questions
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Regular exercise improves cardiovascular health, strengthens muscles, enhances flexibility, boosts mental health, and helps maintain a healthy weight.
Seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week.
Low-impact activities such as walking, swimming, yoga, and tai chi are excellent for seniors as they are gentle on the joints while providing significant health benefits.
Setting realistic goals, finding a workout buddy, joining exercise classes, and tracking progress can help seniors stay motivated and make exercise a regular part of their routine.
Seniors should consult with their healthcare provider before starting any new exercise program to ensure it is safe and appropriate for their health conditions and fitness level.
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