Can Coffee Slow Aging? Harvard Study Finds Link To Healthy Aging In Women

Yes, research suggests coffee intake might help:

• A 2015 meta-analysis found that people who drank more coffee had a lower risk of depression.
• A 2023 study showed that drinking 2 to 3 cups of unsweetened coffee daily may help lower the risk of both depression and anxiety.
• The caffeine and antioxidants in coffee are believed to have mood-boosting effects, though more research is still needed

Yes, it does! While not a major source, black coffee provides small amounts of essential nutrients like:

• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Potassium
• Magnesium

Coffee also contains plant compounds, which have antioxidant, anti-inflammatory, and anti-aging properties.

No. Many popular coffee drinks, especially those with whipped cream, flavoured syrups, and heavy cream, are packed with empty calories, added sugars, and unhealthy fats. These “coffee-flavoured milkshakes” can outweigh the health benefits of coffee for women. To keep it healthy, stick to black coffee or add a splash of low-fat milk or unsweetened plant-based alternatives.

Caffeine isn’t safe for everyone, especially children under 12. You should talk to your doctor about safe caffeine intake if you:

• Are pregnant or breastfeeding
• Take anti-anxiety medications
• Have heart disease or high blood pressure

Even moderate caffeine can cause unwanted side effects or interact with medications.

Yes, it might! Studies show that regular coffee consumption is linked to a 17% lower risk of death from major illnesses like heart disease, stroke, cancer, and respiratory issues. It may also help protect against memory loss, depression, and frailty as you age, potentially adding up to 1.8 more years of good health to your life.