The Importance of Digestive System and Ageing Health For Seniors
- By Dr. Pulyk Nataliya Omelanivna
- 26 Jun 2023
- Verified by Dr. Stefanenko Irina Borisovna
Key highlights or summary
- Since the digestive system changes with age, seniors experience issues like difficulty in absorbing nutrients, acidity and acid reflux.
- Common digestive ailments in the elderly include constipation, diarrhoea, diverticulitis, GERD, ulcers and non-alcoholic fatty liver disease.
- Seniors can keep their digestive system healthy by eating a fiber-rich diet, including probiotics in their meals, staying active, and taking prescription drugs.
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Frequently asked questions
Get the information you need.
Aging can slow down the digestive process, leading to issues like constipation, indigestion, and decreased nutrient absorption.
Incorporating more fiber-rich foods, staying hydrated, and eating smaller, more frequent meals can help maintain digestive health.
Regular physical activity, such as walking, yoga, and stretching, can improve digestion and reduce the risk of constipation.
Seniors can manage constipation by increasing fiber intake, drinking plenty of water, and staying physically active.
Probiotics can help maintain a healthy balance of gut bacteria, improving digestion and reducing symptoms of digestive disorders.
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