Tips To Manage High Blood Pressure In Seniors
- By Dr. Pulyk Nataliya Omelanivna
- 03 May 2023
- Verified by Dr. Stefanenko Irina Borisovna
Key highlights or summary
- Hypertension is a serious risk factor for several health conditions, like heart disease, stroke and kidney disease.
- The chances of developing hypertension increase with age, so seniors must follow a healthy lifestyle to prevent the condition.
- Monitoring blood pressure levels regularly helps in the early detection of conditions, prevents heart disease, and helps in stroke prevention.
- Seniors can manage their high blood pressure condition by eating a healthy diet, exercising regularly, and taking presription medicines.
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Frequently asked questions
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Causes can include genetics, unhealthy diet, lack of exercise, obesity, and underlying health conditions such as diabetes or kidney disease.
High blood pressure can lead to serious health issues such as heart disease, stroke, kidney damage, and vision loss if not managed properly.
High blood pressure often has no symptoms, which is why it's called the "silent killer." Regular monitoring is crucial for early detection.
Management strategies include a healthy diet, regular exercise, maintaining a healthy weight, reducing salt intake, limiting alcohol, and taking prescribed medications.
Natural remedies include eating potassium-rich foods, reducing stress through activities like yoga and meditation, and increasing physical activity. However, these should complement, not replace, prescribed treatments.
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