How To Build a Strong Support System For Healthy Ageing
- By Dr. Stefanenko Irina Borisovna
- 03 May 2023
- Verified by Dr. Bugaeva Irina Viktorovna
Key highlights or summary
- Having a strong support system is important for older adults.
- Older adults with strong support systems were found to have better physical and mental health and are able to cope with life’s challenges better.
- While many seniors may feel the brunt of their shrinking social circles for several reasons, it is possible to build a strong support system around them.
- Participating in community activities, joining a sports club, and staying connected with friends and family are some ways older adults can build a strong social support system around them.
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Frequently asked questions
Get the information you need.
A support system provides emotional, social, and practical assistance, helping older adults maintain independence, reduce stress, and improve overall well-being.
A support system should include family members, friends, healthcare providers, mental health professionals, and community resources to offer comprehensive support.
Technology can help older adults stay connected through video calls, social media, and online communities, reducing feelings of isolation and loneliness.
Joining clubs, participating in community activities, volunteering, and maintaining regular contact with family and friends can strengthen social connections.
Caregivers can support mental health by encouraging social interactions, providing emotional support, and connecting older adults with mental health professionals when needed.
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