How To Keep Engaged After Retirement
- By Dr. Bugaeva Irina Viktorovna
- 27 Jun 2023
- Verified by Dr. Stefanenko Irina Borisovna
Key highlights or summary
- Retirement offers several benefits- physical, mental and social.
- There are several activities that seniors can take up to stay busy and active in their retirement phase.
- Some of these include taking up a hobby or continuing an old one, gardening for its therapeutic effects, volunteering, mentoring, travelling and more!
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- Gardening Provides Recommended Physical Activity For Older Adults
- Effects of Volunteering on the Well-Being of Older Adults
- Relationship of Having Hobbies and a Purpose in Life With Mortality, Activities of Daily Living, and Instrumental Activities of Daily Living Among Community-Dwelling Elderly Adults
- Supporting Well-Being in Retirement through Meaningful Social Roles: Systematic Review of Intervention Studies
- Working later in life can pay off in more than just income
- Health Status of Older US Workers and Nonworkers, National Health Interview Survey, 1997–2011
- Cognitive Health and Older Adults
- Engagement in leisure activities and depression in older adults in the United States: Longitudinal evidence from the Health and Retirement Study
- Positive aging benefits of home and community gardening activities: Older adults report enhanced self-esteem, productive endeavours, social engagement and exercise
- Understanding the Value of Tourism to Seniors’ Health and Positive Aging
Frequently asked questions
Get the information you need.
Staying engaged after retirement helps maintain mental and physical health, fosters social connections, and provides a sense of purpose and fulfillment.
Activities such as volunteering, joining clubs or groups, pursuing hobbies, traveling, and continuing education can help retirees stay active and involved.
Retirees can explore new hobbies by taking classes, attending workshops, joining local community centers, or trying out activities they've always been curious about.
Yes, socializing with friends, family, and community members can enhance emotional well-being and prevent feelings of isolation and loneliness.
Physical activity, such as walking, yoga, or joining fitness classes, helps maintain overall health, boosts energy levels, and provides opportunities for social interaction.
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