How to Keep Your Liver Healthy While Aging
- By Dr. Stefanenko Irina Borisovna
- 03 Jul 2023
- Verified by Dr. Kirilyuk Inna Anatolyivna
Key highlights or summary
- The liver cells are affected by increasing age and show a reduced ability to function. Due to this, the liver is unable to withstand stress and tends to develop inflammation or get affected by oxidative stress.
- Besides ageing, other factors that may increase the risk of liver disease among the elderly include alcohol consumption, eating an unhealthy diet, viral hepatitis, exposure to environmental toxins and the effects of medications.
- The signs and symptoms of liver disease among the elderly are the same as in other age groups and include fatigue, jaundice, nausea, vomiting, etc.
- By making lifestyle changes and taking medications and supplements carefully, you can take care of your liver health while ageing.
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Frequently asked questions
Get the information you need.
Maintaining liver health is crucial as it helps detoxify the body, process nutrients, and support overall metabolic functions, which can decline with age.
Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugars, and unhealthy fats can support liver health.
Regular exercise helps maintain a healthy weight, reduces liver fat, and improves overall liver function, reducing the risk of liver diseases.
Common signs include fatigue, jaundice (yellowing of the skin and eyes), dark urine, abdominal pain, and unexplained weight loss. It’s important to consult a healthcare provider if these symptoms occur.
Seniors should take medications as prescribed, avoid unnecessary over-the-counter drugs, and regularly review their medications with a healthcare provider to prevent liver damage.
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