The Importance Of Vitamins and Minerals In Seniors
- By Dr. Pulyk Nataliya Omelanivna
- 31 May 2023
- Verified by Dr. Stefanenko Irina Borisovna
Key highlights or summary
- Ageing affects the mind and body, requiring adequate nutrients like vitamins and minerals.
- While different minerals and vitamins have their function in the body, a few essential ones include vitamins B12, C, D and E, and minerals like calcium, zinc, iron and magnesium.
- While dietary intake is the primary source of these vitamins and minerals, older adults often fall short of them for various health reasons.
- Getting adequate vitamins and minerals helps seniors prevent chronic conditions like heart diseases, bone weakening, degenerative diseases, immune system and vision-related problems.
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- Vitamins and Minerals for Older Adults
- Dietary Supplements for Older Adults
- Nutritional Interventions for Elderly and Considerations for the Development of Geriatric Foods
- Vitamins, Minerals, And Chronic Diseases
- Vitamins for Chronic Disease Prevention in Adults
- Nutrients for Prevention of Macular Degeneration and Eye-Related Diseases
- Vitamins & Minerals for Older Adults
- Nutrition for Older Adults: Vitamin and Mineral Supplements
Frequently asked questions
Get the information you need.
Vitamins and minerals are essential for maintaining overall health, supporting immune function, bone health, energy levels, and preventing deficiencies that can lead to various health issues.
Key nutrients for seniors include Vitamin D for bone health, Vitamin B12 for energy and cognitive function, Calcium for bone strength, and Magnesium for muscle and nerve function.
Seniors can obtain essential nutrients through a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. Supplements may be needed if dietary intake is insufficient.
Common signs include fatigue, brittle bones, poor wound healing, cognitive decline, and weakened immune response. Regular health check-ups can help detect and address deficiencies.
Supplements can be beneficial if dietary intake is inadequate or if specific deficiencies are identified. Seniors should consult with a healthcare provider before starting any supplements to ensure they meet their individual needs.
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