The Many Benefits Of Meditation and Mindfulness For Seniors
- By Dr. Kirilyuk Inna Anatolyivna
- 01 Jun 2023
- Verified by Dr. Stefanenko Irina Borisovna
Key highlights or summary
- Meditation and mindfulness are often considered the same, but they are different practices.
- Mindfulness is being present and aware ‘in the moment’, whereas meditation is a technique that helps develop mental clarity.
- Both mindfulness and meditation offer physical, mental and social benefits for seniors.
- Getting started with these practices is easy for beginners. One can choose a suitable place that is comfortable and relaxing and start with simple techniques that suit them.
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Frequently asked questions
Get the information you need.
Meditation can reduce stress, anxiety, and depression, while improving focus, memory, and overall mental well-being.
Seniors can start with just 10-15 minutes of meditation daily and gradually increase the duration as they become more comfortable with the practice.
Gentle forms of meditation such as mindfulness, guided meditation, and breathing exercises are well-suited for seniors and easy to practice.
Seniors can incorporate meditation by setting aside a specific time each day, creating a quiet and comfortable space, and using apps or online resources for guidance.
Yes, meditation can help lower blood pressure, improve sleep quality, enhance immune function, and reduce chronic pain.
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