Nutrition Tips for Seniors: Prevent Dehydration and Stay Health
- By Dr. Pulyk Nataliya Omelanivna
- 03 May 2023
- Verified by Dr. Kulyk Alexander Petrovich
Key highlights or summary
- Older adults must take extra care of their heart health as they are more prone to cardiac diseases.
- Eating a healthy diet lowers the risk of heart disease, boosts energy levels, improves cognitive function and helps maintain a healthy weight.
- Older adults must include fresh vegetables and fruits, whole grains, legumes, pulses, lean proteins, nuts, seeds and low-fat dairy products.
- Older adults must also avoid unhealthy foods like packaged and processed foods (as they are high in sodium, preservatives and sugar), foods high in saturated and trans fats, red and processed meats and alcohol.
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- Healthy Eating Plate
- Nutrition needs when you’re over 65
- Heart Health and Aging
- Healthy Eating Tips for Seniors
- Preventing Heart Disease
- Nutritional contributors to cardiovascular disease in the elderly
- Nutrition for Older Adults: Diet and Health Guidelines To Lower The Risk Of Heart Disease
- Most common cardiovascular diseases of the elderly – A review article
- Nuts and seeds for heart health
- Dairy
- No level of alcohol consumption is safe for our health
Frequently asked questions
Get the information you need.
Proper nutrition is crucial for seniors as it helps maintain energy levels, supports immune function, and reduces the risk of chronic diseases.
Seniors should include fruits, vegetables, whole grains, lean proteins, nuts, seeds, and low-fat dairy products in their diet for optimal health.
Seniors can ensure adequate vitamin and mineral intake by eating a varied diet, considering fortified foods, and consulting with a healthcare provider about supplements if necessary.
Common challenges include decreased appetite and difficulty chewing. Seniors can overcome these by choosing softer foods, eating smaller, more frequent meals, and staying hydrated.
Staying hydrated is essential for seniors as it helps maintain bodily functions, supports digestion, and prevents dehydration, which can lead to serious health issues.
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