The Importance Of Protein For Seniors

The importance of protein for seniors

Key highlights or summary

  • Ageing decreases muscle mass and bone density, making it important for seniors to include protein in their diet.
  • Eating protein offers many health benefits, including maintaining muscle mass, strengthening and supporting immunity, and promoting wound healing.
  • Seniors must get a minimum of 1.2g/kg/day of protein.
  • Besides ageing-related changes, seniors face other challenges preventing them from getting adequate protein. 

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/  

https://link.springer.com/article/10.1007/s12603-019-1174-1  

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/  

https://academic.oup.com/fampra/article/29/suppl_1/i89/530473  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589891/#:~:text=Gastric%20emptying%20is%20slower%20in,et%20al.%2C%202010).  

https://khn.org/news/why-older-adults-should-eat-more-protein-and-not-overdo-protein-shakes/

https://www.healthline.com/nutrition/protein-deficiency-symptoms#TOC_TITLE_HDR_12  

https://www.sciencedirect.com/science/article/pii/S1525861013003265  

Frequently asked questions

Get the information you need.

Protein is crucial for maintaining muscle mass, bone health, and overall physical strength in seniors.

Seniors should aim for 1.0 to 1.2 grams of protein per kilogram of body weight daily, depending on their activity level and health status.

Lean meats, fish, eggs, dairy products, legumes, nuts, and plant-based proteins are excellent sources for seniors.

Yes, adequate protein intake can help preserve muscle mass and strength, which is vital for mobility and overall health.

While protein is essential, excessive intake can strain the kidneys. Seniors should consult with a healthcare provider for personalized advice.

Seniors can add protein-rich snacks, include protein in every meal, and consider protein supplements if needed.

Yes, plant-based proteins can be just as effective when consumed in adequate amounts and combined properly to ensure all essential amino acids are met.

Protein can aid in weight management by promoting satiety and preserving muscle mass during weight loss.

Signs include muscle weakness, fatigue, hair loss, and a weakened immune system.

Protein supplements can be beneficial, especially for those who have difficulty meeting their protein needs through food alone. Consult a healthcare provider before starting any supplement.