Yoga For Healthy Aging

Stress relief massage is a therapeutic technique that involves manipulating muscles and soft tissues to alleviate physical tension and promote relaxation. It can help reduce stress hormones like cortisol, relieve muscle soreness, and improve overall well-being.

Breathing techniques are effective for stress reduction because they activate the body's relaxation response. Deep, mindful breathing slows heart rate, lowers blood pressure, and calms the nervous system, promoting a sense of calmness and mental clarity. 

To ease stiff joints, regular gentle exercise such as yoga or swimming can help improve flexibility and reduce stiffness. Applying heat packs or taking warm baths can also help relax muscles and increase blood flow to the affected joints, relieving stiffness. 

Preventing osteoporosis involves maintaining a healthy lifestyle. This includes consuming a balanced diet rich in calcium and vitamin D, engaging in weight-bearing exercises like walking or weightlifting, avoiding smoking and excessive alcohol consumption, and getting regular checkups. 

Cognitive function can be measured through various assessments conducted by healthcare professionals. These assessments may include tests of memory, attention, reasoning, and processing speed.