Building Strength and Balance Through Yoga For Seniors
- By Dr. Bugaeva Irina Viktorovna
- 03 May 2023
- Verified by Dr. Stefanenko Irina Borisovna
Key highlights or summary
- Yoga benefits people of all ages, especially older adults who need to build strength and balance as they age.
- Yoga offers several benefits for older adults, including improved flexibility and balance, reduced stress and anxiety, and better sleep and pain management.
- Yoga poses that require you to support your body weight are great for building muscle strength.
- Yoga asanas also help older adults improve their balance, core strength and stability.
- A few yoga poses that can help older adults build their strength and balance are warrior II, tree pose, triangle pose, chair pose and the bridge pose.
- Older adults must take all necessary precautions while doing yoga to avoid mishaps and injuries.
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- Madhivanan P, Krupp K, Waechter R, Shidhaye R. Yoga for Healthy Aging: Science or Hype?. Adv Geriatr Med Res. 2021;3(3):e210016. doi:10.20900/agmr20210016
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Frequently asked questions
Get the information you need.
Yoga can improve flexibility, balance, strength, and mental well-being, helping seniors maintain their independence and quality of life.
Yes, many yoga poses can be modified to accommodate limited mobility, and chair yoga is an excellent option for those who need additional support.
Seniors can benefit from practicing yoga 2-3 times per week, but even a few minutes of daily practice can be beneficial.
Gentle forms of yoga such as Hatha, Iyengar, and Restorative yoga are particularly suitable for seniors, focusing on slow movements and proper alignment.
A yoga mat, comfortable clothing, and possibly props like blocks or straps can help seniors practice yoga safely and comfortably.
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