Benefits Of Cardio Exercises For Better Heart Health
- By GHBY Team
- 31 May 2023
- Verified by Rama Manikumar
Key highlights or summary
- Cardio exercises, also known as aerobic exercises, are highly beneficial for maintaining a healthy heart and preventing cardiovascular diseases.
- These exercises increase heart rate and work out the lungs, leading to improved cardiovascular health and a stronger heart.
- Engaging in cardio workouts can provide a sense of accomplishment and make you feel good, contributing to overall well-being.
- While staying motivated and committed to a regular cardio routine can be challenging, understanding the science behind its benefits can help you stay motivated and committed to your fitness goals.
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Frequently asked questions
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Some of the best cardio exercises include brisk walking, running, cycling, swimming, and aerobic classes. These activities help improve cardiovascular endurance and overall heart health.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by the American Heart Association
Yes, but it’s important to consult with your healthcare provider before starting any exercise program. They can provide personalized recommendations based on your condition.
Regular cardio exercise can help lower blood pressure, reduce bad cholesterol levels, improve circulation, and strengthen the heart muscle, reducing the risk of heart disease.
Always warm up before and cool down after your workout. Stay hydrated, listen to your body, and avoid overexertion. If you experience any unusual symptoms like chest pain or shortness of breath, stop exercising and seek medical attention.
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