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High blood pressure can damage the arteries, making them less elastic, which reduces the flow of blood and oxygen to the heart, increasing the risk of heart disease and stroke.
High levels of LDL (bad) cholesterol can lead to the buildup of plaques in the arteries, which can restrict blood flow and increase the risk of heart attacks and strokes.
Yes, adopting a healthy diet, regular exercise, quitting smoking, and reducing alcohol intake can significantly help manage both high blood pressure and cholesterol levels.
High blood pressure often has no symptoms, which is why it’s called the “silent killer.” High cholesterol also typically has no symptoms and is usually detected through a blood test.
Regular check-ups can help monitor blood pressure and cholesterol levels, allowing for early intervention and management to prevent heart disease.
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