Exercising After A Heart Attack
- By Reshma Pathare
- 14 Dec 2022
- Verified by Dr. Sintayehu Abebe
Key highlights or summary
- You can continue to live a long, healthy, happy and fulfilling life for many years to come by keeping a check on hypertension.
- Including activities and exercises in moderation that lower blood pressure, cholesterol, diabetes etc. is the best way forward.
- Follow the FITT principle to manage your exercise routine to progress gradually towards your fitness goals and get best outcomes.
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Frequently asked questions
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It’s essential to get your doctor’s approval before starting any exercise. Typically, light activities can begin a few weeks after a heart attack, but this varies based on individual recovery.
Walking, cycling, and swimming are generally safe. Cardiac rehabilitation programs often include these activities and are tailored to your specific needs.
Aim for at least 30 minutes of moderate exercise most days of the week. Start slowly and gradually increase the duration and intensity as your fitness improves.
Always warm up before and cool down after exercising. Monitor your heart rate, stay hydrated, and avoid extreme temperatures. Stop immediately if you experience chest pain, dizziness, or shortness of breath.
Yes, regular exercise strengthens the heart, improves circulation, lowers blood pressure, and helps manage weight, all of which reduce the risk of future heart attacks.
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