Top 7 Fruits Good For The Heart

To maintain heart health you should include low-calorie, nutrient-rich foods, such as fruits good for the heart and vegetables in your daily diet.
Include the following heart-healthy nutrients such as:
Dietary fiber: helps lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive tract and promoting its excretion.
Omega-3 fatty acids: which can lower blood fats called triglycerides reduce inflammation, improve blood vessel function, and lower blood triglyceride levels.  
Antioxidants (Vitamins A, C, and E): It neutralizes free radicals, reducing oxidative stress and inflammation.
B Vitamins (B6, B12, Folate): These vitamins play roles in reducing homocysteine levels, which, when elevated, may increase the risk of cardiovascular disease.
Monounsaturated and Polyunsaturated Fats: These healthier fats, found in olive oil, avocados, nuts, and seeds, can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation.

The mango is known as the king of fruits. But can a heart patient eat mango?  
One cup of sliced mango is about 165 calories and provides nearly 70% of the recommended daily intake of vitamin C, which improves iron absorption, helps defend cells from damage, forms blood vessels and aids the immune system.
It is a decent source of vitamin A, and folate and is pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.
The fiber, vitamin and potassium content in the juicy fruit also helps reduce the risk of heart disease.
Vitamin K helps your blood clot effectively and helps prevent anemia.
Furthermore, mangoes are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart.

The fruits good for the heart that help in preventing heart blockage include:
Berries (Blueberries, Strawberries, Raspberries, Blackberries): Berries are rich in antioxidants, particularly anthocyanins, which have been linked to cardiovascular benefits.
Citrus Fruits (Oranges, Grapefruits, Lemons, Limes): Citrus fruits are excellent sources of vitamin C, potassium, and fiber.
Apples contain soluble fiber, particularly pectin, which can help lower cholesterol levels.
Avocado: While technically a fruit, avocados are unique in that they are high in monounsaturated fats. These heart-healthy fats may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Grapes: Grapes, especially the red and purple varieties, contain resveratrol and other antioxidants.
Cherries: Cherries contain anthocyanins and other antioxidants that may help reduce inflammation and lower the risk of heart disease.
Papaya: Papaya is rich in vitamins, minerals, and antioxidants. I
Pomegranate: Pomegranates are rich in antioxidants, including polyphenols, which may have anti-inflammatory and anti-atherosclerotic effects.

There is no one-size-fits-all answer to the ideal daily intake of heart-healthy fruits, as individual dietary needs vary based on factors such as age, sex, activity level, overall health, and specific health conditions.
The American Heart Association (AHA) recommends consuming:
Wide variety of fruits; fresh, frozen, canned or dried
Two (2) servings of fruit per day
Examples of one fruit serving:
One medium whole-fruit
1 cup cut-up fruit
1 cup 100% fruit juice
½ cup dried fruit