Heart Attack Prevention Diet: Heart-Healthy Foods To Eat Everyday

Everything you need to know about heart healthy foods

Key highlights or summary

  • Eating more heart-healthy fresh foods, and less foods with high amounts of salt and trans fats, could save tens of thousands of lives.
  • Fill up on fruits, vegetables, and whole grains as also the good fats that lower cholesterol.
  • When taken in moderation, even ‘indulgence’ foods like dark chocolate and red wine have significant heart-healthy properties.

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Frequently asked questions

Get the information you need.

A heart attack prevention diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and olive oil.

Reducing sodium intake helps lower blood pressure, which reduces the strain on the heart and decreases the risk of heart attacks.

 Yes, it’s best to avoid processed foods, sugary beverages, trans fats, and excessive red meat, as they can increase the risk of heart disease.

Fiber-rich foods help lower cholesterol levels, improve digestion, and maintain a healthy weight, all of which contribute to better heart health.

Staying hydrated supports overall bodily functions, helps maintain blood pressure, and can prevent overeating by promoting a feeling of fullness.